Weigh In record (no journal entry) for 18 February 2024
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2395 kcal
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Fat: 129.66g | Prot: 45.34g | Carb: 238.19g.
Breakfast: Hengstenberg Sandwich Gurken, REWE Leberwurst, Milfina Butter , Merzenich Handbrötchen, Krüger Milchkaffee, Gekochtes Ei. Lunch: Lidl Berliner, Bitburger Herb Alkoholfrei. Dinner: Aldi Weißer Burgunder, Kerrygold Butter, International Collection Trüffelöl, Ja! Schlagsahne, Spaghetti Trocken. more...
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losing 10.8 lb a week
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