NiseyS's Journal, 18 February 2024

201.7 lb Lost so far: 27.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 50.69g | Prot: 69.70g | Carb: 126.51g.   Breakfast: Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg . Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Vodka. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), PnP Four Bean Mix, Olives, Sour Cream, Parmalat Plain Low Fat Yoghurt. Snacks/Other: Blueberries , Lancewood Double Cream Yoghurt, Illovo Maple Flavoured Syrup, Sally Williams Dark Chocolate Enrobed Nougat. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...