Weigh In record (no journal entry) for 16 February 2024
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171.6 lb
Lost so far: 3.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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452 kcal
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Fat: 13.96g | Prot: 13.22g | Carb: 62.80g.
Breakfast: Woolworths Crunchy Munchie Red Apples, Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Elevenses: Woolworths Traditional Hot Cross Buns. more...
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losing 1.2 lb a week
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