Weigh In record (no journal entry) for 16 February 2024
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1714 kcal
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Fat: 110.54g | Prot: 116.19g | Carb: 62.52g.
Breakfast: Milbona Le Gruyère, Orangen, Möhren, Kohlrabi, Ei. Dinner: Rapsöl, Koro Drogerie Walnussmus, Rote Paprika, Zwiebeln, Lidl Rindergulasch, Grafschafter Feine Speisestärke, REWE Beste Wahl Braune Champignons. Snacks/Other: Koro Drogerie Walnussmus, Johannisbeeren, Koro Drogerie Soja Protein Crispies Schoko, Milbona Griechischer Joghurt 10%. more...
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steady weight
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