Weigh In record (no journal entry) for 16 February 2024
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118.6 lb
Lost so far: 57.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1268 kcal
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Fat: 35.93g | Prot: 45.30g | Carb: 71.92g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Черкашин Ветчина Фитнес, Смак Хлеб Бородинский, Кофе, RIOBA Молоко 0,5%. Lunch: Ильинское Молоко Молоко 3,2%, Кофе, ВкусВилл Десерт Наполеон. Dinner: Gancia Prosecco Brut. more...
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losing 0.4 lb a week
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