Weigh In record (no journal entry) for 15 February 2024
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190.9 lb
Lost so far: 24.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1266 kcal
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Fat: 60.49g | Prot: 43.04g | Carb: 133.25g.
Breakfast: Grandessa Waldfrucht Fruchtaufstrich, Harry Toastbrot , ültje Erdnussbutter Crunchy. Lunch: Tartex Brotaufstrich Avocado, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Saupiquet Thunfisch-Salat, Nudelsalat. more...
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losing 10.8 lb a week
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