Weigh In record (no journal entry) for 07 February 2024
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1801 kcal
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Fat: 61.62g | Prot: 134.56g | Carb: 165.79g.
Breakfast: Biona Organic Sauerkraut, Marks & Spencer Caramelised Red Onion Chutney, Sainsbury's Basics French Brie, Grilled or Baked Beef Steak (Lean and Fat Eaten), Waitrose Ciabatta Roll. Dinner: Aspall Red Wine Vinegar, Tesco Balsamic Glaze, The Foodie Market Green Pea Penne, Red Kidney Beans (Canned) , Cherry Tomatoes, Waitrose Icelandic Cod Loin, Tesco Broccoli Florets. Snacks/Other: Clementines , Anchor Butter, Waitrose Light Rye Boule. more...
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gaining 6.2 lb a week
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