Weigh In record (no journal entry) for 13 February 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1240 kcal
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Fat: 50.02g | Prot: 59.55g | Carb: 76.67g.
Breakfast: K-Classic Milch 3,5%, Ватрушка, Квашеная Капуста (Консервированная, с Жидкостью), Landgeflügel 1/2 Grill Hähnchen , Жареное Яйцо без Жира, Рисовый Плов. Lunch: Котлеты из Говядины, Сметана 20%, Freixenet Cava Carta Nevada, Борщ со Свининой. more...
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losing 0.5 lb a week
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