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🙈🤦♀️
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214.3 lb
Lost so far: 43.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1636 kcal
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Fat: 56.47g | Prot: 93.64g | Carb: 174.27g.
Breakfast: Bahçıvan Laktozsuz Beyaz Peynir, Siyah Zeytin, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Kuru Fasulye Yemeği (Etsiz) 🍲🧅2022, YÖRSAN LİGHT YOĞURT 🥛, Ekmecik Çok Tahıllı Special Ekmek, Mercimek Çorbası. Dinner: Zeytinyağı, Dost Süzme Yoğurt, Kırmızı Lahana, Havuç, Ayran 🥛🧊, Ekmecik Çok Tahıllı Special Ekmek, Burcu Zeytinyağlı Bamya. Snacks/Other: İçim Çilekli Kefir. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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