Weigh In record (no journal entry) for 12 February 2024
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246.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1174 kcal
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Fat: 56.07g | Prot: 64.08g | Carb: 113.53g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios (37g). Lunch: Kroger Salted Mixed Nuts with Peanuts, Dole Green Onion, StarKist Foods Chunk Light Tuna in Water (Pouch), Mrs. Dash Table Blend, Sara Lee 100% Multi-Grain Bakery Bread, Sweet Pickle Relish , Celery . Dinner: Rotel Mild Diced Tomatoes & Green Chilies, CosMc's Jalapeno Crisps, Simple Truth Plant-Based Sausage Meatless Chorizo, Kroger Black Beans No Salt Added, Knorr Fiesta Sides - Spanish Rice, Kroger Mild Cheddar Cheese Shredded, Wal-Mart Roma Tomato , Pompeian Red Wine Vinegar, Calavo Avocado, Honey , Olive Oil , Poblano Pepper, Cilantro, Lime. more...
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losing 1.3 lb a week
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