Weigh In record (no journal entry) for 12 February 2024
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1180 kcal
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Fat: 53.49g | Prot: 34.83g | Carb: 141.88g.
Breakfast: Gurke (mit Schale), Rote Paprika, REWE Romana Salatherzen, Butter, Weizenbrötchen, Kaffee. Lunch: Piroschki, Spätzle, Knorr Buchstabensuppe. Snacks/Other: Bratkartoffeln, Iglo Fischstäbchen, Sprengel Edelste Pralinen. more...
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steady weight
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