Weigh In record (no journal entry) for 11 February 2024
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165.3 lb
Lost so far: 71.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2018 kcal
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Fat: 80.00g | Prot: 102.24g | Carb: 225.06g.
Breakfast: Billie Green Vegane Salami Baguette Style, Landbäckerei Weizenmischbrot, Ei, Avocado, Grafschafter Mehrkornschnitten. Lunch: Olivenöl, DM Sportness 32% Peanuts, Milsani Magerquark, Möhren, Kaufland Kichererbsen, Maggi Zwiebelsuppe. Dinner: Reis (Gekocht), Olivenöl, Zwiebeln, Aldi Bio Veggie Schnitzel, REWE Crème Leicht, Champignons. Snacks/Other: Banane, Lindt Excellence 100% Cacao Mit Orange, Kaffee. more...
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losing 9.3 lb a week
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