Weigh In record (no journal entry) for 09 February 2024
|
145.1 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1348 kcal
|
Fat: 59.66g | Prot: 69.67g | Carb: 130.59g.
Breakfast: Грудка Индейки, Булгур, От Мартина Семечки Отборные, Nut Story Арахисовая Паста , Самокат Хумус, Protein Rex Пирожное Протеиновое Брауни Вишневое, Olimp Sport Nutrition Протеин , Яйцо, Гарнец Рисовая Мука. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mod.l's weight history
|