Weigh In record (no journal entry) for 10 February 2024
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172.4 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2302 kcal
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Fat: 101.02g | Prot: 78.22g | Carb: 202.67g.
Lunch: Сметана 15%, Русский Хлеб Хлеб Черный, Мясновъ Долма из Говядины, Хачапури и Вино Чихиртма. Dinner: Мираторг Ребра Свиные Копченые, Пиво, Torras Шоколад 70%, Peanut Butter & Co Арахисовая Паста без Сахара , Магнит Банан. more...
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losing 3.1 lb a week
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