Weigh In record (no journal entry) for 19 May 2015
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2351 kcal
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Fat: 86.67g | Prot: 87.81g | Carb: 292.83g.
Breakfast: Lachsbrötchen, Nordsee Hähnchen-Baguette "Italia", Normaler Kaffee, Normaler Kaffee. Lunch: Stadtbäckerei Junge Erdbeerschnitte, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Latte Macchiato. Dinner: Ja! Gouda Jung, Vitakrone Fruchtige Shrimps Light, Wasa Roggen Dünn. Snacks/Other: Sugarland Saure Früchte, Deluxe Orangen Taler, REWE Bio Löffelbiskuits. more...
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3128 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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