Weigh In record (no journal entry) for 23 January 2024
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209.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1074 kcal
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Fat: 48.92g | Prot: 52.90g | Carb: 107.85g.
Breakfast: Egg, Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey. more...
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losing 0.2 lb a week
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