Weigh In record (no journal entry) for 18 January 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1600 kcal
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Fat: 76.27g | Prot: 60.65g | Carb: 171.69g.
Breakfast: Woolworths Baked Crunchy Granola, Apples , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Thin Grabouw Boerewors , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Clover Butro, Woolworths Seeded Wholewheat Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Skewers. Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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