Weigh In record (no journal entry) for 09 February 2024
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158.1 lb
Lost so far: 0.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1289 kcal
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Fat: 54.70g | Prot: 55.77g | Carb: 144.68g.
Lunch: Coca-Cola Coca-Cola, Mondo Italiano Tomaten, BonAsia Instant Noodles Chicken Flavour, Landgeflügel 1/2 Grill Hähnchen . Dinner: Bio Company Blaubeeren, Физалис, Паштет из Куриной Печени, Ja! Vollkorn Toastbrot, Ja! Lütticher Zuckerwaffeln, Heinz Mayonnaise. more...
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gaining 3.1 lb a week
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