Weigh In record (no journal entry) for 09 February 2024
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243.4 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1792 kcal
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Fat: 64.36g | Prot: 69.16g | Carb: 237.08g.
Breakfast: Banane, Lidl Rustikales Wurzelbrot, Brunch Natur, Gut & Günstig Hähnchenbrustfilet, Strauchtomaten, Gut & Günstig Cheddar. Lunch: Hellmann's Chunky Burger Sauce, Mike Mitchell's Mini Potato Pockets. Dinner: 3_Teriyaki Lachs mit Sushireis. Snacks/Other: Clementinen, Zott Monte Ice Cream. more...
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losing 1.5 lb a week
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