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drshellking
Journal
08 Feb 24
drshellking's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
115.0 lb
Lost so far:
65.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
2332 kcal
Fat: 100.44g | Prot: 66.80g | Carb: 300.79g.
Breakfast:
Bananas, Oranges.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Brown Cow Cream Top Vanilla Yogurt.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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