Weigh In record (no journal entry) for 08 February 2024
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2162 kcal
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Fat: 142.72g | Prot: 120.72g | Carb: 78.99g.
Breakfast: Catalina Crunch Creamy Ranch Crunch Mix. Lunch: Gold Medal All-Purpose Flour, Swanson Beef Stock, Publix Onions, Publix Red Bell Pepper, Stop & Shop Baby Carrots, Ground Beef (80% Lean / 20% Fat), Mushrooms, Celery, Olive Oil, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Texas Roadhouse Prime Rib - 12 oz. Snacks/Other: Quest Peanut Butter Cups, Catalina Crunch Spicy Kick Crunch Mix, Michelob Ultra Light Beer, Pure Irish Butter, Sour Dough Bread. more...
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losing 12.6 lb a week
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