Weigh In record (no journal entry) for 08 February 2024
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157.6 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1238 kcal
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Fat: 65.34g | Prot: 40.39g | Carb: 119.14g.
Breakfast: Bio Company Blaubeeren. Lunch: Ja! Vollkorn Toastbrot, Kerrygold Butter, Lidl Schmand, Капустняк. Dinner: Ritter Sport Marzipan, Milbona Crème Fraîche, Помидоры Черри, Картофельное Пюре (с Цельным Молоком и Маслом), Тефтели с Рисом. more...
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losing 3.1 lb a week
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