|
INCH & HALF OF WAIST IN ONE WEEK = WOW
|
212.8 lb
Lost so far: 11.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
805 kcal
|
Fat: 11.62g | Prot: 15.64g | Carb: 23.99g.
Lunch: Dijon Mustard, Spinach, Cooked Asparagus (from Fresh), Poached Egg. Dinner: Shiraz Wine. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NOO6767's weight history
|