Weigh In record (no journal entry) for 07 February 2024
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173.2 lb
Lost so far: 1.4 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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545 kcal
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Fat: 24.77g | Prot: 29.37g | Carb: 45.32g.
Breakfast: Crunchy Munchie Red Apples , Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Lunch: Woolworths Low Fat Chunky Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg. more...
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losing 0.8 lb a week
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