bulks starts today macros working days 435g carbs 160g protein 70g fat kcal 3010
macros rest day: 335g carbs 160g protein 70g fat kcal 2610
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2583 kcal
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Fat: 73.39g | Prot: 160.10g | Carb: 333.95g.
Breakfast: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. more...
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losing 0.3 lb a week
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