Weigh In record (no journal entry) for 06 February 2024
|
184.1 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
877 kcal
|
Fat: 29.51g | Prot: 48.55g | Carb: 109.02g.
Lunch: Island Farms Chocolate Milk, Fontaine Sante Roasted Garlic Hummus, Cucumber (with Peel) , Bell Peppers, Bolthouse Farms Baby Carrots. Dinner: Island Farms Chocolate Milk, Catelli Garden Select Fine Herbs, Saputo Mozzarellissima - Pizza Mozzarella, Dempster's 100% Whole Wheat Sandwich Bread. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|