Weigh In record (no journal entry) for 06 February 2024
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136.7 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1230 kcal
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Fat: 55.87g | Prot: 44.86g | Carb: 129.67g.
Breakfast: Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами и Соком Манго-Маракуйя, Hy-Top Peanut Butter Crunchy, ВкусВилл Мёд Гречишный, Простоквашино Молоко 2,5%, 4Life Crunchy Muesli Chocolate Trio. Lunch: Ермолино Пельмени "Домашние". Snacks/Other: Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, ITLV Оливки с Креветкой, Простоквашино Сметана 15%. more...
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losing 0.5 lb a week
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