Weigh In record (no journal entry) for 06 February 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1395 kcal
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Fat: 42.72g | Prot: 77.41g | Carb: 171.63g.
Breakfast: Café, Bonarea Pan de Espelta, Nueces, Shukran Hummus Natural 100%, Alitey Bebida de Avena. Lunch: Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Hacendado Tomate Pera, Vemondo Tofu con Albahaca, Hacendado Alubia Blanca. Dinner: Bonarea Pa Massa Mare, Vegetalia Seitan Natural Agricultura Ecológica, Aceite de Oliva Extra Virgen, Patata Cruda, Brócoli. Snacks/Other: Born Mango Deshidratat, Manzana Golden, Hacendado Yogur Soja Natural . more...
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losing 0.8 lb a week
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