Weigh In record (no journal entry) for 23 January 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2578 kcal
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Fat: 77.69g | Prot: 113.25g | Carb: 352.10g.
Breakfast: Grüner Tee, Brotaufstrich, Getoastetes Vollkornbrot, Speck. Lunch: Sonntagsbrötchen, Entenfleisch, Kartoffelpüree. Dinner: Coca-Cola, Die Ofenfrische Salami. Snacks/Other: Power Protein 90, Energy Drink, Energy Drink, Energy Drink. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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