Weigh In record (no journal entry) for 05 February 2024
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2246 kcal
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Fat: 39.01g | Prot: 136.86g | Carb: 227.76g.
Breakfast: Supplement Union WPC 80 Butterkeks, REWE Bio Zarte Haferflocken, Heidelbeeren, Koro Drogerie Soja Protein Crispies. Lunch: Subway Honey Mustard Soße, REWE Bio Gouda, Hähnchenbrustfilet, Subway Chicken Teriyaki. Dinner: Aldi Rindersteak , Vom Land Potato-Wedges, Beck's Bier (500ml). Snacks/Other: REWE Beste Wahl Laugenbrezeln. more...
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gaining 0.2 lb a week
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