Weigh In record (no journal entry) for 05 February 2024
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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620 kcal
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Fat: 26.66g | Prot: 21.99g | Carb: 69.39g.
Breakfast: Şekersiz Çay, Mandalina , Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı, Tam Buğday Ekmeği. Dinner: Patates Salatası, Çavdar Ekmeği, Mercimek Çorbası. Snacks/Other: Eti Form Hurma, İncir Ve Çiyalı Tam Buğday Unlu Bisküvi, Şekersiz Türk Kahvesi. more...
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losing 3.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bu ne kız 5 kilo maşallah
04 Feb 24 by member: AslanBey26
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5 ocakta 95 olduğumu düşünürsek de 10 kilo verdim teşekkür ederim 🥰
05 Feb 24 by member: tugcegulmez
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