Weigh In record (no journal entry) for 04 February 2024
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1240 kcal
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Fat: 40.02g | Prot: 38.92g | Carb: 189.55g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, Plain Pancakes , Quaker Quick Oats (3-5 Min), Bananas , President's Choice Chia Seeds, Frozen Blueberries, Beatrice 2% Milk, Honey . Lunch: Nanak Veggie Patties, Janes Whole Wheat Chicken Strips, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries . more...
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steady weight
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