Weigh In record (no journal entry) for 03 February 2024
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170.4 lb
Lost so far: 66.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1360 kcal
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Fat: 56.98g | Prot: 64.85g | Carb: 151.22g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Goldähren Das Milde, Avocado. Lunch: Kaufland Kichererbsen, DM Sportness 32% Peanuts, Olivenöl, Möhren, Alnatura Joghurt Mild 1,5% Fett, Erasco Heisse Tasse Käse Lauch Creme. more...
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gaining 0.7 lb a week
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