Weigh In record (no journal entry) for 04 February 2024
|
145.9 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
965 kcal
|
Fat: 29.28g | Prot: 54.88g | Carb: 137.31g.
Breakfast: Pınar Light Süt , VOONKA Kolajen, Haşlanmış Yumurta, Nimet El Açımı Yufka. Lunch: Tat Kornişon Turşusu, Brokoli. Dinner: Superfresh Mısır , Tat Barbunya Pilaki. Snacks/Other: Elma. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|