Weigh In record (no journal entry) for 03 February 2024
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121.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1361 kcal
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Fat: 45.10g | Prot: 129.57g | Carb: 103.73g.
Breakfast: Scitec Nutrition Whey Protein 100%, Своя Лінія Пластівці Вівсяні. Lunch: Вареное Яйцо, La Pasta Макароны "Рожки", Тилапия. Dinner: Своя Лінія Сир Кисломолочний 5%, Словяночка Молоко 2,5%, Scitec Nutrition Whey Protein 100%, Велмарт Арахис Сушеный. more...
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losing 1.5 lb a week
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