Weigh In record (no journal entry) for 03 February 2024
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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569 kcal
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Fat: 18.29g | Prot: 22.54g | Carb: 75.65g.
Breakfast: Rote Paprika, Gurke (mit Schale), Aldi Hummus Kürbis, Harry 1688 Steinofenbrot, Kaffee. Lunch: Aldi Nasi Goreng. more...
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losing 4.6 lb a week
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