Weigh In record (no journal entry) for 02 February 2024
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1203 kcal
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Fat: 40.34g | Prot: 47.39g | Carb: 164.83g.
Breakfast: Spaghetti, E.D. Smith Strawberry Jam, Kodiak Cakes Power Cakes Birthday Cake, Dairyland Milk 2%, Costco Banana Chocolate Chip Muffin. Lunch: Macaroni or Noodles with Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten). more...
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losing 6.2 lb a week
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