Weigh In record (no journal entry) for 01 February 2024
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174.8 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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461 kcal
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Fat: 7.21g | Prot: 48.27g | Carb: 49.87g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Publix Red Seedless Grapes. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Tuna in Water (Canned), Broccoli , Roma Tomatoes, Spinach . Dinner: Carrots, Publix Onions, Chicken Stock , Cooked Green Cabbage. more...
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steady weight
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