Weigh In record (no journal entry) for 01 February 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1486 kcal
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Fat: 49.91g | Prot: 62.96g | Carb: 188.26g.
Breakfast: Woolworths Crunchy Munchie Red Apples , Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Lunch: Bacon, Cheddar Cheese , Toasted Egg Bread Roll. Tea: Woolworths Crunchy Munchie Red Apples . Dinner: Basmati Rice (Cooked), Cabbage , Woolworths Baby Gem Squash , Potato (with or without Peel), Carrots , Chicken Thigh, Chicken Drumstick. Snacks/Other: Clover Butro, Pot O' Gold Fig Jam, Rye Bread . more...
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gaining 0.1 lb a week
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