Weigh In record (no journal entry) for 25 January 2024
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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120 kcal
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Fat: 5.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast: KCB Cake Rusk. more...
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gaining 0.0 lb a week
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