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I haven’t been in the 84kg zone for three years until now!!!
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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873 kcal
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Fat: 36.31g | Prot: 12.85g | Carb: 123.06g.
Lunch: Tim Hortons Iced Capp (Medium), Burger King Crispy Chicken Jr. , Burger King Fries (Medium). Snacks/Other: Grapes. more...
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losing 10.8 lb a week
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 Comments
You are doing great in maintenance 🙌
31 Jan 24 by member: <-Rishi->
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