Weigh In record (no journal entry) for 31 January 2024
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1404 kcal
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Fat: 79.16g | Prot: 45.08g | Carb: 127.44g.
Breakfast: Kerrygold Butter, Getoastetes Weißbrot, Ei, REWE Beste Wahl Cherry Roma Tomaten, Genuss der Saison Weißkäse in Salzlake, Avocado. Lunch: Bulgur Pilavi, Milsani Joghurt 3,5%. Dinner: Bulgur Pilavi, Olivenöl, Griechischer Salat. Snacks/Other: Gut & Günstig Salami Sticks Geflügel, Vitalis Knusper Plus Nussmischung, Elinas Joghurt nach Griechischer Art Brombeere, Demeter Ingwer Shot, Cappuccino. more...
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gaining 0.4 lb a week
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