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drshellking
Journal
30 Jan 24
drshellking's Journal, 30 January 2024
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Weigh In record (no journal entry) for 30 January 2024
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1493 kcal
Fat: 45.64g | Prot: 53.52g | Carb: 230.49g.
Breakfast:
Bing Cherries, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Sweet Earth Protein Lover's Breakfast Burrito.
more...
1450 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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