Weigh In record (no journal entry) for 29 January 2024
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1240 kcal
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Fat: 43.80g | Prot: 56.65g | Carb: 154.26g.
Breakfast: Rote Paprika, Tomaten, Goldsteig Emmentaler, REWE Romana Salatherzen, miree Frischkäse Meerrettich, Aldi Kaiserbrötchen, Kaffee. Lunch: Kühne Eingelegte Gurken , Tomatensoße, Dovgan Buchweizen (Gekocht). Dinner: Lidl Gemischter Salat mit Dressing, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Dovgan Buchweizen (Gekocht). Snacks/Other: Toffifee Toffifee, Banane, Gemischte Nüsse, Äpfel. more...
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losing 4.6 lb a week
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