Weigh In record (no journal entry) for 29 January 2024
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1531 kcal
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Fat: 84.52g | Prot: 120.42g | Carb: 68.36g.
Breakfast: Куриные Бедра (Кожа не Съедена), Картошка Вареная. Lunch: Варенье, Сахар, Савушкин Творог 5%. Dinner: Омлет или Яичница с Колбасой. more...
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gaining 3.6 lb a week
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a.shurshur's weight history
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