Weigh In record (no journal entry) for 26 January 2024
|
162.2 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
833 kcal
|
Fat: 30.66g | Prot: 25.08g | Carb: 110.13g.
Breakfast: Oasis Orange Pure Breakfast, Selection Beurre d'arachide Crémeux, Oakrun Farm Bakery Muffin Anglais, Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Hellmann's Mayonnaise, Wong Wing Chicken Egg Rolls, Riz Frit au Poulet. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suztrud's weight history
|