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drshellking
Journal
25 Jan 24
drshellking's Journal, 25 January 2024
drshellking's Profile
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Weigh In record (no journal entry) for 25 January 2024
113.6 lb
Lost so far:
66.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2024:
932 kcal
Fat: 28.94g | Prot: 29.80g | Carb: 144.29g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1418 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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