Weigh In record (no journal entry) for 25 January 2024
|
140.4 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
884 kcal
|
Fat: 33.11g | Prot: 49.39g | Carb: 88.99g.
Breakfast: Kaffee mit Milch, Schneekoppe Leinsamen Geschrotet, Mandeln, Xucker Xylit, Kaki, Brombeeren, Magerquark. Lunch: Ei, Basmati-Reis, K-Bio Buttergemüse. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ilatan's weight history
|