schlankeelke's Journal, 25 January 2024

193.8 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 43.07g | Prot: 87.66g | Carb: 200.50g.   Breakfast: Senf, Alnatura Karottenbrot, Metten Geflügel Salami. Dinner: Optisana Protein Pfannkuchen, Sojasoße, REWE Rote Curry Paste, Asia Green Garden Erdnussöl, Rote Zwiebeln, Ferrero Rocher, Gut & Günstig Junge Erbsen, Aldi Rote Paprika, Ei, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: DM Bio Reiswaffeln Natur, Pure Fruit Mandarinensaft, Chiquita Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Aldi Trauben Kernlos. more...

2437 kcal

Activities & Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...