Weigh In record (no journal entry) for 25 January 2024
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1516 kcal
|
Fat: 37.73g | Prot: 48.32g | Carb: 246.53g.
Breakfast: Emina Shred Cheese, Abc Sambal Extreme Pedas Abc, Totole Kaldu Jamur, Kulit Pangsit, Bawang Putih, Minyak Ikan Dorang Minyak Kelapa , Bengkoang, Sedani Spaghetti, Emina Shred Cheese, Pondan Sirup Maple, Pancake oat pisang. Lunch: Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Telur, Semur Daging, Nasi Putih, Siantar Top Tic Tic Rasa Bawang Asli. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|